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olahraga luar-ruang

Mindful Running around a beautiful lake

olahraga luar-ruang

Mindful Running around a beautiful lake

25 ulasan
Durasi
1.5 jam
Jumlah peserta rombongan
Hingga 10 orang
Termasuk
Peralatan
Diselenggarakan dalam bahasa
Inggris, Korea
olahraga luar-ruang

Mindful Running around a beautiful lake

olahraga luar-ruang

Mindful Running around a beautiful lake

25 ulasan
Durasi
1.5 jam
Jumlah peserta rombongan
Hingga 10 orang
Termasuk
Peralatan
Diselenggarakan dalam bahasa
Inggris, Korea

Yang akan Anda lakukan

Let's take a break from our day-to-day hustle and spend an hour solely dedicated to "now." No need to be productive or make the most of your time. At this beautiful lake, situated in the middle of the bustling city, you will rediscover your own pace of breathing, moving, and living. The session comes in two parts. First is meditation. Whether you are a newbie or a seasoned meditator, this session will help you begin your weekend with a clear and centered mind. As a group, we will do a 10-minute meditation. We will practice being present in the moment by keeping our attention on breathing. When thoughts come up, which is completely natural, you can simply bring your attention back to breathing. The second part is running. With our minds refreshed, we will do a warmup routine to get our bodies—mainly hips, hamstrings, and core—ready for the run. Then I will share lessons I learned in Kenya, and we will do a very relaxed and easy 1.5-mile group run around the lake. I will guide you in how to monitor your body, rhythm, stability and breathing for a great running experience. Come and join me and rediscover your own pace.

Tuan rumah Anda

Pelajari selengkapnya tentang Sung

Sung

In 2013, I fell in love with running. My passion for running led me to Iten, Kenya, in 2015 and 2019, where world's best runners live and train. From the fastest people on Earth, however, I learned the value of running slowly, and with a mind of meditation. I am very excited to share what I've learnt from them and my own running experience in this trip with you. Sung also... -is a lululemon ambassador -has done Vipassana 10 day meditation retreat in 2011 -wrote an ebook on his experience in Kenya in 2015: <Running fast, running slow: lessons from Kenya and the art of letting running happen>

Yang disertakan

Peralatan
I will take nice pictures of you running so you can share with your friends or on Instagram :)

Foto tamu

Ulasan tamu

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Tempat yang akan Anda datangi

Located right by the Lotte World Tower, Seokchon Lake is loved by both locals and foreigners. Locals love to come here for walking and jogging. Couples often come here for an afternoon or evening with fried chicken, gimbap (rice roll), beer, or wine. The lake has its charm throughout the year, but it is especially known for its cherry blossoms in spring. Its serene water and view make it perfect for meditation and running .

Hal-hal yang perlu diperhatikan

Kebijakan pembatalan

Semua pengalaman bisa dibatalkan dan biayanya akan dikembalikan secara penuh dalam 24 jam sejak pembelian atau setidaknya 7 hari sebelum pengalaman dimulai.

Kebijakan komunikasi

Selalu berkomunikasi melalui Airbnb. Untuk melindungi pembayaran Anda, jangan pernah mengirimkan uang atau berkomunikasi di luar situs web atau app Airbnb.

Persyaratan tamu

Hingga 10 tamu berusia 8 ke atas dapat ikut serta.

Kiat lainnya

Please arrive 15 minutes early. If the session needs to be cancelled due to weather, I will message you directly the day before.

Pengalaman Airbnb terseleksi kualitasnya

Pengalaman Airbnb terseleksi kualitasnya

  • Pakar lokal

    Dipandu oleh pakar lokal yang mencintai tempat asal mereka dan apa yang mereka lakukan.

  • Grup kecil

    Dengan ukuran grup yang lebih kecil, Anda tidak akan pernah tersesat dalam keramaian.

  • Standar tinggi

    Setiap pengalaman ditinjau dari aspek akses unik yang disediakan.

Sung
Mindful Running around a beautiful lake
25 ulasan
Rp294,988/orang
25 ulasan
Rp294,988/orang