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Hold your Breath for 3 Minutes!

Haleiwa, Amerika Serikat

Pengalaman yang diadakan oleh Ricardo

3 jam
Termasuk perlengkapan
Hingga 8 orang
Diselenggarakan dalam bahasa Inggris

Yang akan Anda lakukan

This is an amazing experience if you love swimming, surfing, or would like to improve your breathing techniques! Breathing properly will not only improve performance, but create a calm and clear mind during your everyday life. This course is designed with only one goal in mind; to increase your breath hold ability in the pool or ocean, while remaining calm and in total control of your mind. Most of the course will take place on the beach of Waimea Bay, but if conditions allow, we can hop in the water and practice in a traditional North Shore way.

What to expect:
Understanding the respiratory system
Learn proper diaphragmatic breathing technics to improve body oxygenation.
How to use oxygen tables in order to complete a 3 minute breath hold.
Risks and safety associated with apnea training.
This is a breathing class out of the water only. NOT IN THE WATER
If you wish to add an extra 2 hour apnea & surf survival exercises in the water, it's an extra $100.00
This is an amazing experience if you love swimming, surfing, or would like to improve your breathing techniques! Breathing properly will not only improve performance, but create a calm and clear mind during your everyday life. This course is designed with only one goal in mind; to increase your breath hold ability in the pool or ocean, while remaining calm and in total control of your mind. Most of the course will take place on the beach of Wa…

Komitmen Ricardo terhadap keselamatan

Tuan rumah ini berkomitmen mematuhi panduan keselamatan dan kebersihan terkait COVID-19 Airbnb—termasuk mematuhi panduan pembatasan sosial, menjalankan praktik kebersihan yang baik, dan memastikan semua peserta memakai masker.
Pelajari selengkapnya

Yang disertakan

  • Peralatan
    We will provide a apnea manual for you to study and prepare for the course.
Mulai Rp2.561.791
/ orang
Tidak ada tanggal yang tersedia

Ini tuan rumah Anda, Ricardo

Menerima tamu di Airbnb sejak 2017
  • 10 Ulasan
  • Identitas terverifikasi
Hawaii Eco Divers & Surf Adventures is a dive company located on the North Shore of Oahu. We offer diving tours, training and certifications up to professional level. We also offer Apnea & Surf Survival courses. The owner, Ricardo Taveira is a Master Diver Trainer, Big Wave Surfer and Apnea Instructor, who has taught many pro surfers their techniques to survive in all ocean conditions.

Take a look here! https://vimeo.com/228748289?outro=1&ref=fb-share
Untuk melindungi pembayaran Anda, jangan pernah mengirimkan uang atau berkomunikasi di luar situs web atau app Airbnb. Ketahui lebih lanjut

Tempat yang akan Anda datangi

The iconic North Shore of Oahu, Hawaii. This is the birthplace of surfing and continues to be the Mecca for all surfers each year. We will most likely be doing the course at Waimea Bay, the epicenter of big wave surfing on the north shore. If conditions are not ideal, I will send a different meeting place.
Bill
Januari 2020
Ricardo was awesome. He is sooo knowledgeable on the topic. he educated me as well as helped me get to a point where I understand what I should be doing and practicing. I was able to hold my breathe for 3 min by the time we finished. I am looking forward to taking his full class. This new skill will really help me. I had a bad experience in some larger (for me) surf and this class will give me the tools to enjoy surfing and not being stressed when surf gets a little larger.
Ricardo was awesome. He is sooo knowledgeable on the topic. he educated me as well as helped me get to a point where I understand what I should be doing and practicing. I was ab…
Alex
November 2019
Was definitely an amazing experience. Ricardo knows his stuff, and explains everything really well. Basically he teaches you how to do conscious breathing and a few techniques and exercises to get as much oxygen into your system. So, I'm 53 years old, and it definitely seemed like I was learning how to breathe for the first time. I was shocked when he told me I'd held my breath for 2:45, and beyond amazed when my last time holding my breath was for 3:39. That's after only one 3 hour session, and it's a skill that can be practised and improved on so I'd say it was definitely a life changing experience. Easily worth the time and $ spent, highly recommended!
Was definitely an amazing experience. Ricardo knows his stuff, and explains everything really well. Basically he teaches you how to do conscious breathing and a few techniques and…
Noelle
Oktober 2019
This was my absolute favorite thing I did on the island this trip. I have been telling everyone about it since I've been home. A MUST DO for free divers, surfers, anyone who loves to spend time in the water, or anyone who wants help with anxiety. I have always been horrible at holding my breath but I spend so much time in the water I knew that needed to change. At the beginning of the class I could hold my breath for 30 seconds...max. By the end of the class I was at 2.5 minutes and I could have gone longer! It was incredible. I came out of the class feeling so much more confident and prepared with exercises that I can do at home to continue practicing. VERY VERY HAPPY - I recommend to EVERYONE
This was my absolute favorite thing I did on the island this trip. I have been telling everyone about it since I've been home. A MUST DO for free divers, surfers, anyone who loves…
Alec
Januari 2019
My experience was exceptional. Ricardo’s knowledge of respiratory physiology is exceptional. His patients and delivery of his information is impeccable. His attention to safety should be a model for all instructors. I sincerely look forward to taking his two day class as soon as time allows.
My experience was exceptional. Ricardo’s knowledge of respiratory physiology is exceptional. His patients and delivery of his information is impeccable. His attention to safety sho…
Andrey
Januari 2019
Very helpful experience. The technique is quite simple and accessible and at the same time very efficient. After single session I managed to hold my breath for almost five minutes! The technique is also useful in day to day life to unwind and calm after a busy day at work, or after work out.
Very helpful experience. The technique is quite simple and accessible and at the same time very efficient. After single session I managed to hold my breath for almost five minutes!…
Rupert
Januari 2019
Ricardo is very knowledgeable about apnea and helped me with my diaphragmatic breathing enormously. He explains things well and I learnt a lot in a short space of time.

Imbauan aktivitas

Mitra industri ahli
Setiap petualangan mengikuti pedoman industri. Kami bermitra dengan Adventure Travel Trade Association, organisasi terkemuka dalam perjalanan petualangan, untuk menentukan standar dan praktik terbaik untuk keselamatan.
Ketahui tingkat kenyamanan Anda
Harap perhatikan bahwa aktivitas luar ruangan membawa risiko dan Anda bisa terpapar situasi berbahaya sebagai bagian dari pengalaman ini. Pastikan Anda dapat berpartisipasi dengan aman dengan mempertimbangkan kemampuan Anda dan kondisi (seperti lokasi, cuaca, dan peralatan).

Hal yang perlu diketahui

Kebijakan pembatalan

Semua pengalaman bisa dibatalkan dan biayanya akan dikembalikan secara penuh dalam 24 jam sejak pembelian atau setidaknya 7 hari sebelum pengalaman dimulai.

Persyaratan tamu

Hingga 8 tamu berusia 18 ke atas dapat ikut serta.

Yang harus dibawa

You should bring: Mask, Wetsuit, Sunscreen, Food, and water for the day. If you don't have a wetsuit and mask we can provide by request.