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Sound Meditation to Reduce Stress

Atlanta, Amerika Serikat

Pengalaman yang diadakan oleh Krista & Scott

90 menitDiselenggarakan dalam bahasa Inggris
Berkomitmen terhadap keselamatan
Tuan rumah ini berkomitmen mematuhi panduan keselamatan COVID-19 Airbnb.
Maksimum 4 orang
Termasuk minuman dan perlengkapan

Yang akan Anda lakukan

We'll recess from the stresses of the world today. We'll begin with an introduction and orientation followed by deep breathing exercises as we settle in for the sound meditation.

Sound applied therapeutically has been around for thousands of years as a way of healing.
Dress in layers, and be prepared to sit or lie down for approximately one hour to 75 minutes. The Sound portion of the experience may last up to 45 minutes.
Sounds may include Singing Bowls, Voice, Tuning Forks, Gongs, Chimes.
Other things to note
Please let us know if you have any sensitivity, past or current injuries to the ear.
Sounds include but may not be limited to voice, tuning forks, singing bowls and chimes.
We'll recess from the stresses of the world today. We'll begin with an introduction and orientation followed by deep breathing exercises as we settle in for the sound meditation.

Sound applied therapeutically has been around for thousands of years as a way of healing.
Dress in layers, and be prepared to sit or lie down for approximately one hour to 75 minutes. The Sound portion of the experience may last up to 45 minutes.…

Yang disertakan

  • Minuman
    Filtered water & Tea
  • Peralatan
    aerial hammock, blanket

Ini tuan rumah Anda, Krista & Scott

Menerima tamu di Airbnb sejak 2014
  • 7 Ulasan
  • Identitas terverifikasi
Hello, my name is Krista, sharing my passion and years of expertise in the area of yoga, sound meditation and massage is my specialty. Since 2000 I have worked with many people, assisting and caring for them in this area. My work led me to create my signature Suspended Yoga and Sound Massage, a sensory experience. Many have reported a decrease in muscle soreness, greater range of motion, better ability to cope with stress, improved sleep, focus and mental clarity. I am excited to welcome you and share with you what I have shared with many over my years in practice.
Hello, my name is Krista, sharing my passion and years of expertise in the area of yoga, sound meditation and massage is my specialty. Since 2000 I have worked with many people, assisting and caring for them in this area. My work led me to create my signature Suspended Yoga and Sound Massage, a sensory experience. Many have reported a decrease in muscle soreness, greater range of motion, better ability to cope with stress, improved sleep, focus and mental clarity. I am excited to welcome yo…
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Mulai Rp657.636
/ orang
Tidak ada tanggal yang tersedia

Tempat yang akan Anda datangi

Guests will enjoy special access to this experience in one of the most unique Craftsman Style Bungalows (1925) which the neighborhood of Virginia Highland is known. This special room 15x12, located within is filled with stunning art from around the world, all of which is exquisitely framed by one of the top fine art framers in Atlanta. Guests can easily enjoy a short walk to great coffee cafes, restaurants, boutiques, the ATL Beltline & park.
Elizabeth
Januari 2019
The review for Krista! This experience was my first Suspended Yoga and Sound Meditation. I felt comfortable pretty much as soon as I walked through the door with such a welcoming mood. I was nicely acquainted with the setting. Her front entrance and Yoga and Meditation room were visually appealing. Like an Ashram. Kristas place had all the right vibes. I could tell she was highly experienced in what she practices and teaches. She explained everything so well. I had such great time, and was very grateful to have such a zen first time experience! It was defiantly a retreat from the chaos of the day. Nameste
The review for Krista! This experience was my first Suspended Yoga and Sound Meditation. I felt comfortable pretty much as soon as I walked through the door with such a welcoming…
Jessica
Januari 2019
Krista was great about personalizing the experience to our needs, interests, and skill levels. She is very knowledgeable and will walk you through every step! We got to enjoy some delicious tea afterwards to close our time together, too.
Katrina
Januari 2019
I love Aerials and Sound Baths, but had never experienced them together and loved the idea! I am always seeking new experiences. Krista was super warm and friendly and we connected right away! During the experience, we started with Aerials, and she gave a lot of feedback, hands on instruction, took photos and video! She is great with easy guidance, insights, and more! We then transitioned to a sound bath (I've done several for over a year but never in a hammock and never with Aerials before). I absolutely loved it!! Such a warm feeling in the "cocoon" . Would def and will def do again! And perhaps her water experience too! Highly recommend!
I love Aerials and Sound Baths, but had never experienced them together and loved the idea! I am always seeking new experiences. Krista was super warm and friendly and we connect…
Frankie
Desember 2018
I can honestly say that I had a great time with Krista & Scott. Amazing hosts with a lovely home & I highly recommend the yoga to all that are interested
Kalif
Desember 2018
I had an awesome experience with Krista and Scott during their Suspended Yoga and Sound Meditation. They are very welcoming people and I felt very relaxed as soon as I walked in. They have a beautiful home and the room where the session is held was set perfectly. It was my first time doing sound meditation and Krista made it a very comfortable. She tailored the experience to what I could handle and made the introduction to suspend yoga and sound meditation very smoothly. Great for relaxing the body and mind simultaneously. Suspended yoga gives you a great stretch and loosens your body to allow your mind to relax that much more during the meditation session. Great experience. Definitely recommend!
I had an awesome experience with Krista and Scott during their Suspended Yoga and Sound Meditation. They are very welcoming people and I felt very relaxed as soon as I walked in. T…
Adele And Larry
Juni 2018
Krista’s Yoga and Suspended Sound Meditation was just what we needed. It was so unique, unlike anything we have ever experienced before. With a warm welcome she guided us through yoga poses with ease both on the mat and using the gentle aerial hammocks. For the sound meditation we had the option of sitting or lying comfortably in the hammock or on the floor. I chose to sit upright in the aerial hammock. This seated position was the best as the hammock supported my sitting upright with ease. There was no discomfort to my hips or low back. I could have sat in that position all day. She led us through breathing and toning exercises. We loved the sound of the singing bowls and gong bath. The space and artwork in the room made for such a serene setting. The restroom was spotless. After the yoga and meditation we enjoyed some water and tea while visiting with both Krista and Scott. Before leaving we decided to pop into their bird room and meet the parrots. We found them so interesting we decided to book their “Meet the Parrots” hike / walk and check that out. We left feeling aligned, decompressed, enlightened and with a general sense of greater clarity. Thanks Krista and Scott, we plan to return again.
Krista’s Yoga and Suspended Sound Meditation was just what we needed. It was so unique, unlike anything we have ever experienced before. With a warm welcome she guided us throug…

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