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Pengalaman yang diadakan oleh Adam

2 jam
Termasuk minuman
Hingga 8 orang
Diselenggarakan dalam bahasa Inggris

Yang akan Anda lakukan

UPDATE! I have incorporated a Winter attunement experience.

We'll begin with a brief education on basic somatic breathing techniques, an introduction on mind-body fitness, and my role as your coach and guide for this ecotherapy experience.

We will then set our intentions and embark on a silent hike across one of Nashville’s most scenic and historic pathways, stopping only to re-assess our posture and breathing. This will be a gentile hiking experience, as our intention will be to slow down and be more attentive and increase our sensory awareness.

Under the shade of aromatic hickory, oak, and pine trees, you will then be guided through a mindful yoga flow tailored to all levels, designed to re-establish the natural rhythm of your nervous system as you become more connected with nature.

We'll close our practice together with a final somatic experience - guided meditation while lying in shavasana or seated in sukhasana. We’ll “bathe” in the woodland ambiance and remind ourselves that we only need to step outside to experience this kind of peace.
Other things to note
If the usual start time doesn't work, message me and we'll work out an alternative. Have an open mind and heart, respect everyone and the surroundings that we love.
UPDATE! I have incorporated a Winter attunement experience.

We'll begin with a brief education on basic somatic breathing techniques, an introduction on mind-body fitness, and my role as your coach and guide for this ecotherapy experience.

We will then set our intentions and embark on a silent hike across one of Nashville’s most scenic and historic pathways, stopping only to re-assess our posture and breathing. This will…

Komitmen Adam terhadap keselamatan

Tuan rumah ini berkomitmen mematuhi panduan keselamatan dan kebersihan terkait COVID-19 Airbnb—termasuk mematuhi panduan pembatasan sosial, menjalankan praktik kebersihan yang baik, dan memastikan semua peserta memakai masker.
Pelajari selengkapnya

Yang disertakan

  • Minuman
    I recommend bringing your own water, but I will have extras if needed.
Mulai Rp465.151
/ orang
Tidak ada tanggal yang tersedia

Ini tuan rumah Anda, Adam

Menerima tamu di Airbnb sejak 2018
  • Identitas terverifikasi
Adam is a nationally recognized and certified holistic personal trainer, lifestyle wellness coach, and daily yoga practitioner. A Nashville native & nature lover, he has trained and coached classes on somatic education (sensory awareness), yoga, mind/body fitness, and lifestyle wellness. He is dedicated to providing balance to those who seek it via private events, festivals, and concierge services based off the needs of every persons health and wellness goals. Adam has partnered with many like-minded local businesses to help motivate, guide, and inspire you to pursue a more mindful life.
Adam is a nationally recognized and certified holistic personal trainer, lifestyle wellness coach, and daily yoga practitioner. A Nashville native & nature lover, he has trained and coached classes on somatic education (sensory awareness), yoga, mind/body fitness, and lifestyle wellness. He is dedicated to providing balance to those who seek it via private events, festivals, and concierge services based off the needs of every persons health and wellness goals. Adam has partnered with many like-m…
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Tempat yang akan Anda datangi

The Natchez Trace Parkway is home to one of the most diverse and lush ecosystems in the Eastern United States. Used by the Native Americans for centuries, this historic forest trail holds both mystery and intrigue to those who traverse her paths. We will be meeting at the northern-most part of the pathway, about 45 mins to an hour outside of Nashville. Every season offers a chance to take in it’s beauty.

Hal yang perlu diketahui

Kebijakan pembatalan

Semua pengalaman bisa dibatalkan dan biayanya akan dikembalikan secara penuh dalam 24 jam sejak pembelian atau setidaknya 7 hari sebelum pengalaman dimulai.

Persyaratan tamu

Hingga 8 tamu berusia 18 ke atas dapat ikut serta.

Yang harus dibawa

Bring a yoga mat, if you can, or I'll provide. Bring you own camera, water, & appropriate footwear (sneakers ok), you may want to bring a backup and case its muddy.